Our body is an instrument!

Let’s utilize the simple tools of our attention, breath + touch
to be present with ourselves, regulate our nervous system,
and tap into the wealth of our inner resources.

The PRACTICE BANK is a media library.

Here we explore revolutionary ways of being with our bodies through play, following our intuition, and tapping into traditions of Qi gong, Chinese medicine, Pilates, and ritual ceremony.

Shall we practice together?

Guided practice videos for radiant well being

  • Connect with your body

    Moving our heart in Morning Practice (12 min)

  • Treat yourself with kindness

    Waking up channels of our face and neck

  • Settle your nervous system

    Finding our center in Ventilate & Clear (52 min)

  • Receive the support of the Earth

    Calling the force of the Earth into our body

  • Connect with your medicine

    Meeting the qi of our heart

  • Strengthen your center

    Activating our core in Nourish & Move (60 min)

  • Anchor your attention

    Keep your body safe by following your intuition

  • Build your skills

    Finding power in our upper back muscles

  • Care for your body

    Unwind tension with Abdominal Massage (9 min)

  • Attune to your generative force

    Clearing pelvic congestion around the uterus

  • Get yourself unstuck

    Clear out stagnation in Down-Regulate (24 min)

  • Regulate your inner terrain

    Shaking and flushing our qi

  • Engage anchored ritual

    Consecrating our body in devotion

  • Learn potent touch points

    Locating acupoints in Spleen Line Presses (8 min)

  • Engage the power of your touch

    Regulating uterine qi with acupoints on the feet

  • Show yourself love

    Exploring acupoints in Facial Massage (14 min)

  • Ground through your taproot

    Contacting our root in Sacrum Massage (9 min)

  • Discover new ways to share

    Exploring partner massage for the sacrum

Let’s begin!

$36 / year

Annual membership

About the practice bank

  • The practice bank holds a wide variety of videos to choose from: short practices under 10 minutes to 1-hour long practices for when you want to explore more deeply.

    Some practices are downtempo and meditative, and others are more active and will make you sweat! (Each video has notes letting you know what to expect.)

    The audio tracks in the bank explore various aspects of making a personal practice, courting our pleasure and joy, setting boundaries, and creating consistency with the practices that nourish and balance us.

  • You don’t need any prior experience to engage practices in the library!

    Most practices can be done while sitting or laying down, and some videos incorporate standing practices as well.

    In videos marked as ACTIVE, we engage more body positions and movement. I invite you to sit on the floor, reach towards your feet in a forward bend, and use full range of motion of our knees to crouch and stand up.

  • Practices in this bank have a strong focus on uterine, ovarian, and vulvo-vaginal systems and are oriented towards folks of all genders inhabiting any or all of these generative systems.

    Non-gendered language is used in all teaching.

  • Once you are member of the practice bank, all you need to do is visit this website (medicineofthefeminine.com) and click LOGIN or ACCOUNT in the upper right corner!

    As a member, you have unlimited access to the practice bank <3

Are you ready?

  • Deepen your relationship with your body

  • Regulate your nervous system

  • Grow your toolkit for tending yourself
    with devotion